The Power of Protein in Your Diet

Protein is often called the “building block” of the body – and for good reason. From muscle repair and growth to supporting a healthy immune system, protein is crucial for keeping us strong, energized, and ready to conquer our day-to-day lives. If you’ve ever felt sluggish or struggled with reaching fitness goals, taking a closer look at your protein intake can make a world of difference.

Why Is Protein So Important?

Protein isn’t just for bodybuilders or elite athletes. We all need it to perform basic bodily functions like regenerating cells, producing enzymes, and managing hormones. When you don’t get enough protein, you may notice fatigue, slower recovery from workouts, or even craving unhealthier foods. Prioritizing protein keeps you on track for a healthy weight, more stable energy levels, and greater overall wellness.

• Maintains Muscle Mass: Protein intake is crucial for maintaining muscle mass, especially during exercise or weight loss. It helps prevent muscle breakdown and promotes muscle growth.
• Enhances Cognitive Function: Some studies suggest that protein intake may support cognitive function and improve brain health.
• Supports the Immune System: Supports immune health by forming antibodies and immune cells.
• Aids in Weight Management: Protein-rich foods are filling, leading to reduced food intake and longer-lasting satiety. These foods also tend to be lower in calories, making them effective for maintaining a healthy weight.​ 

So how much protein should you consume in a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight or about 7 grams of protein for every 20 pounds that you weigh. So let’s run the math: If I weigh 130 pounds and I divide that by 20, and then I multiply that times 7, the total number of grams of protein I should be eating in a day is 45.5 grams of protein. 

The Shake I’m Loving Now

When it comes to meeting your daily protein needs, Life Shake™ offers a convenient, nutrient-dense, and delicious option – especially if you’re seeking a plant-based solution like me. It packs 20 g of premium, non-GMO protein in every serving, delivering precise ratios of all 9 essential amino acids. Here’s what makes it stand out from others that you might run across:

• Powered by Leucine: Leucine is a key amino acid that supports fat burning and lean muscle development – critical if you’re aiming to tone up or maintain a healthy weight.
• Proprietary Prebiotic from Ancient Grains: Each serving contains 6 g of soluble fiber plus a special blend of ancient grains to support gut health.
• 24 Essential Vitamins and Minerals: Life Shake™ goes beyond protein, offering you a well-rounded nutritional boost.
• Creamy and Great-Tasting: Healthy doesn’t have to mean bland. The smooth, satisfying taste means you’ll look forward to sipping on it daily.

Shake Options

Whether you’re rushing out the door in the morning or recovering from a workout, Life Shake™ can be an easy go-to solution. Blend it with your favorite fruits, greens, or nut butters for a protein-packed smoothie. Or simply mix it with water or milk for a quick shake on the run. By consistently incorporating Life Shake™ into your routine – as part of a healthy weight program – you’ll be giving your body the building blocks it needs to function at its best.

I struggle with dairy so my favorite way to drink it is to mix it with water and then add in a packet of Collagen-9™. Collagen-9™ is the most complete collagen product available, uniquely designed to include all 9 essential amino acids needed to support protein synthesis. What is protein synthesis? It’s the process in which your cells make protein. Combined with biotin and vitamin C, these crucial nutrients aid in promoting healthy hair, skin, nails, and joints.*

The Bottom Line

Protein plays a massive role in how we feel, look, and perform. From building lean muscle to supporting healthy weight management, it’s a must-have in any diet. With Life Shake™, meeting your protein needs and fueling your body well becomes both convenient and delicious. If you’re ready to elevate your wellness journey, consider giving this plant-based protein powerhouse a try. Your body – and your taste buds – will thank you!

xxo, Natalie

Blog Notes:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.