The Power of Protein in Your Diet

Protein is often called the “building block” of the body – and for good reason. From muscle repair and growth to supporting a healthy immune system, protein is crucial for keeping us strong, energized, and ready to conquer our day-to-day lives. If you’ve ever felt sluggish or struggled with reaching fitness goals, taking a closer look at your protein intake can make a world of difference.

Why Is Protein So Important?

Protein isn’t just for bodybuilders or elite athletes. We all need it to perform basic bodily functions like regenerating cells, producing enzymes, and managing hormones. When you don’t get enough protein, you may notice fatigue, slower recovery from workouts, or even craving unhealthier foods. Prioritizing protein keeps you on track for a healthy weight, more stable energy levels, and greater overall wellness.

• Maintains Muscle Mass: Protein intake is crucial for maintaining muscle mass, especially during exercise or weight loss. It helps prevent muscle breakdown and promotes muscle growth.
• Enhances Cognitive Function: Some studies suggest that protein intake may support cognitive function and improve brain health.
• Supports the Immune System: Supports immune health by forming antibodies and immune cells.
• Aids in Weight Management: Protein-rich foods are filling, leading to reduced food intake and longer-lasting satiety. These foods also tend to be lower in calories, making them effective for maintaining a healthy weight.​ 

So how much protein should you consume in a day? The Recommended Dietary Allowance {RDA} to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight or about 7 grams of protein for every 20 pounds that you weigh. So let’s run the math: If I weigh 130 pounds and I divide that by 20, and then I multiply that times 7, the total number of grams of protein I should be eating in a day is 45.5 grams of protein. 

But have you ever wondered where this recommendation even came from? Spoiler alert: it’s less “science of the future” and more “WWII survival guide.” Here’s the real story behind the Recommended Daily Allowance—and why it’s holding your health back more than helping it.

Built for War, Not Wellness

The RDA was born in 1941 during WWII to prevent deficiency diseases—not to optimize your health or longevity.

46g? That’s Just the Minimum.

The current protein RDA {56g for men, 46g for women} is simply what you need to not fall apart. It’s the basement, not the blueprint.

One Size Does Not Fit Everyone

Originally based on studies of adult men. When it came time to factor in women {oh hey, pregnancy, nursing, perimenopause…}, they didn’t exactly go back to the lab—they just guesstimated. Yep, that’s the “official” advice we’ve been following for DECADES.

Nutrient Isolation = Missed Opportunities

The RDA focuses on individual nutrients, ignoring the synergy between them—like how you need Vitamin D and K2 for absorption.

Outdated + Oversimplified

The data used to form RDAs is decades old. Your lifestyle? Modern. Your needs? Evolving. The RDA? Stuck in the ‘40s.

It’s a Starting Line, Not a Finish Line

Meeting the RDA doesn’t guarantee you’re thriving. It just means you might not be in crisis. Optimal health starts where the RDA ends.

According to experts like Dr. Gabrielle Lyon, who literally wrote the book on muscle & aging, protein isn’t just a macronutrient—it’s the essential macronutrient. Muscle is the organ of longevity, & strength is a choice, not just a side effect of youth. The truth? Our bodies need 1 to 1.6 grams of protein per kilogram of body weight a day, and as we age, our efficiency in using it decreases. That means we need even more protein, not less, to support muscle mass, metabolism, and long-term health. 

So, if you’re still operating off old-school numbers, it’s time for a glow-up. You don’t need to eat like a bodybuilder—but you do need to fuel your body like someone who wants to feel strong, energized, and unbothered for life.

The Shake I’m Loving Now

When it comes to meeting your daily protein needs, Life Shake™ offers a convenient, nutrient-dense, and delicious option – especially if you’re seeking a plant-based solution like me. It packs 20 g of premium, non-GMO protein in every serving, delivering precise ratios of all 9 essential amino acids. Here’s what makes it stand out from others that you might run across:

• Powered by Leucine: Leucine is a key amino acid that supports fat burning and lean muscle development – critical if you’re aiming to tone up or maintain a healthy weight.
• Proprietary Prebiotic from Ancient Grains: Each serving contains 6 g of soluble fiber plus a special blend of ancient grains to support gut health.
• 25 Essential Vitamins and Minerals: Life Shake™ goes beyond protein, offering you a well-rounded nutritional boost.
• 0 Grams of Sugar: Yup. Zero. Nada. You get all the flavor without the blood sugar drama.
• Creamy and Great-Tasting: Healthy doesn’t have to mean bland. The smooth, satisfying taste means you’ll look forward to sipping on it daily.

Shake Options

Whether you’re rushing out the door in the morning or recovering from a workout, Life Shake™ can be an easy go-to solution. Blend it with your favorite fruits, greens, or nut butters for a protein-packed smoothie. Or simply mix it with water or milk for a quick shake on the run. By consistently incorporating Life Shake™ into your routine – as part of a healthy weight program – you’ll be giving your body the building blocks it needs to function at its best.

I struggle with dairy so my favorite way to drink it is to mix it with water and then add in a packet of Collagen-9™. Collagen-9™ is the most complete collagen product available, uniquely designed to include all 9 essential amino acids needed to support protein synthesis. What is protein synthesis? It’s the process in which your cells make protein. Combined with biotin and vitamin C, these crucial nutrients aid in promoting healthy hair, skin, nails, and joints.*

The Bottom Line

Protein plays a massive role in how we feel, look, and perform. From building lean muscle to supporting healthy weight management, it’s a must-have in any diet. With Life Shake™, meeting your protein needs and fueling your body well becomes both convenient and delicious. If you’re ready to elevate your wellness journey, consider giving this plant-based protein powerhouse a try. Your body – and your taste buds – will thank you!

xxo, Natalie

Blog Notes:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.